In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons.A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide your body with the right balance of vitamins, minerals, and other nutrients.
A healthy diet is one that helps maintain or
improve overall health.
A healthy diet provides the body with essential nutrition:
fluid, adequate essential amino acids from protein, essential fatty
acids, vitamins, minerals, and adequate calories. The requirements for a
healthy diet can be met from a variety of plant-based and animal-based foods. A
healthy diet supports energy needs and provides for human nutrition without
exposure to toxicity or excessive weight gain from consuming
excessive amounts. Where lack of calories is not an issue, a properly balanced
diet (in addition to exercise) is also thought to be important for
lowering health risks, such as obesity, heart disease, type 2
diabetes, hypertension and cancer.
An individual's diet is the sum of food and drink
that he or she habitually consumes. Dieting is the practice of
attempting to achieve or maintain a certain weight through diet.People's
dietary choices are often affected by a variety of factors, including ethical
and religious beliefs, clinical need, or a desire to control weight.
Not all diets are considered healthy. Some people follow
unhealthy diets through habit, rather than through a conscious choice to eat
unhealthily. Terms applied to such eating habits include "junk food
diet" and "Western diet". Many diets are considered by
clinicians to pose significant health risks and minimal long-term benefit.
“”To reach your goal,
you must also follow a diet. Why? Even
if you work out hard for an hour every day, that still leaves 23 more hours for
you to wreck all your hard work in the gym with just one slip-up: a measly
handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so
to speak, part of the fat-loss equation. It's the backbone of your
entire plan, the foundation of a hard body.
There'’s just no way around the diet, and eating clean . Here are
his three simple principles to shed fat fast.
1. Eat at least 1 gram of protein per pound of body weight,
daily. If your protein intake is too low on a restricted-calorie diet, you'll
lose a lot of muscle in addition to any fat you’re lucky enough to shed. A high
protein intake will help you preserve lean mass during your dieting phase.
Choose lean high-quality proteins like egg whites, poultry, lean red meat and
protein supplements. The diet provided here contains about 220-–250
grams of protein daily, fine for a male weighing 200-250 pounds. Up your
protein only if you're heavier than 250 pounds, or you're very hungry and need
to add food during the day. (If you're under 180 pounds, cut out 3 ounces of
meat or chicken per day from the diet.)
2. Keep your carbohydrates low to moderate when trying to lose
weight. "“On a
low day you'll have closer to 100 grams of carbs,".“A
moderate day is about 150 grams of carbs." Good, clean, fiber-rich carbs
include oats, potatoes, rice and whole-grain bread.
3. Drink at least a gallon of water per day. It'll keep you
hydrated and healthy. Water should be your primary beverage during dieting.
Though many rely on diet sodas, Crystal Light and other low-calorie sweetened
drinks, plain old water is really your best bet.
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