Training exercises bodybuildinginfoo.blogspot.com
- Lower body
- 1.Quadriceps (front of thigh)
- Squat
- Deadlift
- Leg extension
- Wall Sit
- 2 Hamstrings (back of legs)
- Leg curl
- Snatch
- 3 Calves
- Standing calf raise
- Seated calf raise
- 4 Hips
- 1.Quadriceps (front of thigh)
- Upper body
- Pectorals (chest)
- Lats (Upper back)
- Deltoids (shoulders)
- Triceps (back of arms)
- Biceps (front of arms)
- Waist
- Abdominals
- Lower back
- Back extension
- Deadlift
7 Exercises to Work Your Whole Body
1. Wall Squats with a Ball is an awesome workout for your quads and can also help with posture.
2. Dumbbell Lateral Raises will work your shoulders and arms.
3. Dumbbell Reverse Flys on a Swiss Ball is a great workout for the shoulders and upper back, areas that are often neglected.
4. Crunches on a Ball add a kick to regular crunches and work your abs.
5. Pushups on a Ball is the classic chest exercise, with a little bit of a twist.
6. Hamstring Flexion with Ball is a great exercise to strengthen your hamstrings and calves, and improve your stability in your core.
7. Swimming is a great workout for your lower back. It requires no equipment so you can do it anywhere
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BICEPS, TRICEPS AND WRIST
1. FACTS
In human anatomy, the biceps brachii commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow.
2. EXERCISES
INCLINE HAMMER CURLS
INCLINE INNER-BICEPS CURL
STANDING CONCENTRATION CURL
WIDE-GRIP STANDING BARBELL CURL
EZ BAR CURL
BARBELL CURL
DUMBBELL BICEPS CURL
HAMMER CURL
OVERHEAD CABLE CURL
Incline Dumbbell Curls
Preacher Curls
Dumbbell Concentration Curls
Tricep Exercises
Lying Barbell Extensions
Close Grip Bench Press
Tricep Dumbbell Extensions
Tricep Push Downs
Tricep Dumbbell Kick Backs
1. FACTS
In human anatomy, the biceps brachii commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow.
2. EXERCISES
INCLINE HAMMER CURLS
INCLINE INNER-BICEPS CURL
STANDING CONCENTRATION CURL
WIDE-GRIP STANDING BARBELL CURL
EZ BAR CURL
BARBELL CURL
DUMBBELL BICEPS CURL
HAMMER CURL
OVERHEAD CABLE CURL
Incline Dumbbell Curls
Preacher Curls
Dumbbell Concentration Curls
Tricep Exercises
Lying Barbell Extensions
Close Grip Bench Press
Tricep Dumbbell Extensions
Tricep Push Downs
Tricep Dumbbell Kick Backs
Tricep Bench Dips
Forearm Exercises
Barbell Wrist Curls
Dumbbell Wrist Curls
Barbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
3. EQUIPMENTS USED MOST TO BUILD BICEPS
A. Bulge - Arm Blaster
B. Bicep Curls
C. Dumbells
D. Barbells
E. Barbells and EZ Curl Bars
F. Incline Benches
ABS
Stomach muscles are referred to as the abs.
EXERCISES
1. Bicycle
2. Hanging Leg Raises
3. Chair Leg Raise
4. Ball Crunch
5. Vertical Leg Crunch
6. Torso Track
7. Long Arm Crunch
8. Reverse Crunch
9. Crunch With a Heel Push
10.Ab Roller
11. Plank on Elbows and Toes
EQUIPMENTS USED MOST TO BUILD ABS
a. AMAZ Abs Sling.
b. Adjustable Sit Up Machines
c. Ab Slide
d. Pull up bars
e. Stability Ball
www.minchu.net
minchuservices.blogspot.com
Buy Arm Blaster and AMAZ Abs
http://minchu.net/
Forearm Exercises
Barbell Wrist Curls
Dumbbell Wrist Curls
Barbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
3. EQUIPMENTS USED MOST TO BUILD BICEPS
A. Bulge - Arm Blaster B. Bicep Curls
C. Dumbells
D. Barbells
E. Barbells and EZ Curl Bars
F. Incline Benches
ABS
Stomach muscles are referred to as the abs.
EXERCISES
1. Bicycle
2. Hanging Leg Raises
3. Chair Leg Raise
4. Ball Crunch
5. Vertical Leg Crunch
6. Torso Track
7. Long Arm Crunch
8. Reverse Crunch
9. Crunch With a Heel Push
10.Ab Roller
11. Plank on Elbows and Toes
EQUIPMENTS USED MOST TO BUILD ABS
a. AMAZ Abs Sling.
b. Adjustable Sit Up Machines
c. Ab Slide
d. Pull up bars
e. Stability Ball
www.minchu.net
minchuservices.blogspot.com
Buy Arm Blaster and AMAZ Abs
http://minchu.net/
