A-Z of Biceps

Training exercises                                                                 bodybuildinginfoo.blogspot.com

•  Lower body
• 
  
  • 1.Quadriceps (front of thigh)
    • Squat 
    • Deadlift        
    • Leg extension
    • Wall Sit
  • 2 Hamstrings (back of legs)
    • Leg curl
    • Snatch
  • 3 Calves
    • Standing calf raise
    • Seated calf raise
  • 4 Hips
• 
  
• Upper body
• 
  
  • Pectorals (chest)
  • Lats (Upper back)
  • Deltoids (shoulders)
  • Triceps (back of arms)
  • Biceps (front of arms)
  • 
    
• Waist
• 
  
•  Abdominals
• Lower back
• Back extension
• Deadlift

7 Exercises to Work Your Whole Body


1. Wall Squats with a Ball is an awesome workout for your quads and can also help with posture.
2. Dumbbell Lateral Raises will work your shoulders and arms.
3. Dumbbell Reverse Flys on a Swiss Ball is a great workout for the shoulders and upper back, areas that are often neglected.
4. Crunches on a Ball add a kick to regular crunches and work your abs.
5. Pushups on a Ball is the classic chest exercise, with a little bit of a twist.
6. Hamstring Flexion with Ball is a great exercise to strengthen your hamstrings and calves, and improve your stability in your core.
7. Swimming is a great workout for your lower back. It requires no equipment so you can do it anywhere










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BICEPS, TRICEPS AND WRIST




1. FACTS

In human anatomy, the biceps brachii commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow.


2. EXERCISES


INCLINE HAMMER CURLS

INCLINE INNER-BICEPS CURL

STANDING CONCENTRATION CURL

WIDE-GRIP STANDING BARBELL CURL

EZ BAR CURL

BARBELL CURL

DUMBBELL BICEPS CURL

HAMMER CURL

OVERHEAD CABLE CURL

Incline Dumbbell Curls

Preacher Curls

Dumbbell Concentration Curls



Tricep Exercises


Lying Barbell Extensions

Close Grip Bench Press

Tricep Dumbbell Extensions

Tricep Push Downs

Tricep Dumbbell Kick Backs

Tricep Bench Dips




Forearm Exercises


Barbell Wrist Curls

Dumbbell Wrist Curls

Barbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls



3. EQUIPMENTS USED MOST TO BUILD BICEPS

A. Bulge - Arm Blaster                                                              

B. Bicep Curls

C. Dumbells

D. Barbells

E. Barbells and EZ Curl Bars

F. Incline Benches




ABS

Stomach muscles are referred to as the abs.


EXERCISES


1. Bicycle                                                                        

2. Hanging Leg Raises

3. Chair Leg Raise

4. Ball Crunch

5. Vertical Leg Crunch

6. Torso Track

7. Long Arm Crunch

8. Reverse Crunch

9. Crunch With a Heel Push

10.Ab Roller

11. Plank on Elbows and Toes



EQUIPMENTS USED MOST TO BUILD ABS


a. AMAZ Abs Sling.

b. Adjustable Sit Up Machines

c. Ab Slide

d. Pull up bars

e. Stability Ball







www.minchu.net
minchuservices.blogspot.com
Buy Arm Blaster and AMAZ Abs
http://minchu.net/